No matter your age, Fit USA Family Fitness has a group class activity that is perfect for you. With our senior citizen SilverSneakers Program, you will have the opportunity to be your best at any type of activity.
You will have fun while moving to the beat of energetic music through a variety of exercises that are specifically designed to increase muscle strength, range of movement, and daily living activities for senior citizens. For optimal resistance, handheld weights, elastic tubing with handles, and a SilverSneakers ball will get your heart pumping while not straining your joints. A chair will be used for all seated exercises and standing support, so you will feel safe in every aspect of the program. Fit USA Family Fitness also has the ability to adapt the SilverSneakers Program based on your level of fitness and abilities. From intermediate to skilled levels, all senior citizens are invited to join in on the fun at Fit USA Family Fitness.